{"id":3332,"date":"2026-05-18T18:17:18","date_gmt":"2026-05-18T15:17:18","guid":{"rendered":"https:\/\/transavia.iviteb.com\/?p=3332"},"modified":"2026-06-11T16:50:03","modified_gmt":"2026-06-11T13:50:03","slug":"secretul-frigaruilor-perfecte","status":"publish","type":"post","link":"https:\/\/www.transavia.ro\/en\/secretul-frigaruilor-perfecte\/","title":{"rendered":"The secret to perfect skewers"},"content":{"rendered":"
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Grad de dificultate: U\u0219oar\u0103\u00a0
Durat\u0103: \u00a040 min.\u00a0
Num\u0103r de por\u021bii: 3<\/strong><\/p>

Acum, spre final de var\u0103, c\u00e2nd \u00eenc\u0103 mai po\u021bi profita de zilele lungi \u0219i \u00eensorite pentru a petrece al\u0103turi de prieteni la un gr\u0103tar, avem pentru tine re\u021beta ideal\u0103 – frig\u0103rui de pui. \u0218i nu orice fel de frig\u0103rui, c\u0103ci am descoperit secretul frig\u0103ruilor perfecte \u0219i ne dorim s\u0103 \u021bi-l dezv\u0103luim \u0219i \u021bie, pentru un preparat delicios \u0219i o combina\u021bie reu\u0219it\u0103 de carne de pui \u0219i legume colorate \u0219i apetisante.\u00a0<\/p>

Idei de frig\u0103rui sunt o mul\u021bime, \u00eens\u0103 \u021bi-am preg\u0103tit o re\u021bet\u0103 de frig\u0103rui de pui delicioas\u0103, care le va \u00eenc\u00e2nta papilele gustative tuturor iubitorilor de carne de gr\u0103tar. Mai mult, re\u021beta este ideal\u0103 \u0219i pentru cei care \u021bin diet\u0103, c\u0103ci \u021bi-am povestit deja\u00a0c\u00e2te calorii are carnea de pui la gr\u0103tar<\/a>, iar despre legume nu mai \u00eencape vorb\u0103 c\u00e2t sunt de gustoase \u0219i s\u0103n\u0103toase, preparate la gr\u0103tar. Acestea fiind spuse, hai s\u0103 d\u0103m drumul la gr\u0103tar \u0219i s\u0103 prepar\u0103m \u00eempreun\u0103 una dintre cele mai bune re\u021bete de frig\u0103rui!\u00a0<\/p>

Ingrediente pentru frig\u0103rui de pui\u00a0<\/h2>

Din ingredientele din lista de mai jos vei ob\u021bine 3 por\u021bii delicioase de frig\u0103rui de pui la gr\u0103tar, \u00eens\u0103 po\u021bi ajusta cantit\u0103\u021bile de ingrediente \u00een func\u021bie de num\u0103rul pofticio\u0219ilor care dau t\u00e2rcoale gr\u0103tarului \u00eencins. Nu te speria de lungimea listei de ingrediente, c\u0103ci pe majoritatea cu siguran\u021b\u0103 le ai deja \u00een buc\u0103t\u0103rie. Iat\u0103 de ce vei avea nevoie pentru frig\u0103ruile perfecte de pui!\u00a0<\/p>

Ingrediente pentru marinad\u0103<\/h3>
  • 1 lingur\u0103 de ulei de m\u0103sline;\u00a0<\/li>
  • 1 c\u0103\u021bel de usturoi pisat;\u00a0<\/li>
  • Zeama de la 1 l\u0103m\u00e2ie;\u00a0<\/li>
  • 1 linguri\u021b\u0103 de sare grunjoas\u0103;\u00a0<\/li>
  • 1 praf de piper negru proasp\u0103t m\u0103cinat;\u00a0<\/li>
  • Fulgi de chilli (op\u021bional)\u00a0<\/li>
  • \u00bd linguri\u021b\u0103 de cimbru, oregano sau alte ierburi aromatice (op\u021bional);\u00a0<\/li>
  • \u00bd linguri\u021b\u0103 de semin\u021be de coriandru sau alt condiment la alegere (op\u021bional).\u00a0<\/li><\/ul>

    Ingrediente pentru frig\u0103rui\u00a0<\/h3>
    • 300 g de\u00a0pulpe de pui dezosate, f\u0103r\u0103 piele Fragedo; \u00a0<\/li>
    • 200 g de dovlecel, t\u0103iat \u00een buc\u0103\u021bi mici;\u00a0<\/li>
    • 200 g de v\u00e2n\u0103t\u0103, t\u0103iat\u0103 \u00een buc\u0103\u021bi mici;\u00a0<\/li>
    • 2 ardei gra\u0219i ro\u0219ii \u0219i 1 ardei gras alb t\u0103ia\u021bi \u00een buc\u0103\u021bi mici;\u00a0<\/li>
    • 1 ceap\u0103 mare, t\u0103iat\u0103 \u00een sferturi \u0219i desf\u0103cut\u0103 \u00een buc\u0103\u021bi;\u00a0<\/li>
    • 2 linguri de ulei de m\u0103sline;\u00a0<\/li>
    • Sare, dup\u0103 gust.\u00a0<\/li><\/ul>

      Materiale necesare\u00a0<\/h3>
      • Be\u021bi\u0219oare de frig\u0103rui din lemn sau din metal.\u00a0<\/li><\/ul>

        Mod de preparare al frig\u0103ruilor de pui perfecte\u00a0
        Nu \u0219tii cum se fac frig\u0103ruile? \u00cen r\u00e2ndurile urm\u0103toare vei g\u0103si etapele de preparare ale frig\u0103ruilor de pui perfecte, cea mai important\u0103 dintre acestea fiind, desigur, marinarea c\u0103rnii de pui. Iat\u0103 cum po\u021bi ob\u021bine cele mai bune frig\u0103rui de pui la gr\u0103tar:\u00a0<\/p>

        1. Vom \u00eencepe re\u021beta de frig\u0103rui de pui cu marinarea c\u0103rnii, desigur. A\u0219adar, taie pulpele de pui \u00een buc\u0103\u021bi mici, de aproximativ 4-5 cm. Pune-le \u00eentr-un bol \u0219i presar\u0103 pe deasupra sarea, piperul m\u0103cinat, usturoiul zdrobit, uleiul de m\u0103sline \u0219i zeama de l\u0103m\u00e2ie. Noi am ad\u0103ugat \u0219i fulgi de chilli, al\u0103turi de coriandru m\u0103cinat, pentru o arom\u0103 mai intens\u0103 \u0219i u\u0219or picant\u0103. Amestec\u0103 bine totul, mas\u00e2nd buc\u0103\u021bile de carne de pui, \u00eenc\u00e2t s\u0103 se \u00eentrep\u0103trund\u0103 bine aromele ingredientelor. Acoper\u0103 castronul cu o folie alimentar\u0103 \u0219i las\u0103-l la temperatura din buc\u0103t\u0103rie, timp de 2 ore, pentru a se marina carnea. Dac\u0103 nu cuno\u0219teai secretul frig\u0103ruilor perfecte p\u00e2n\u0103 acum, acesta este!\u00a0<\/li>
        2. C\u00e2t timp se marineaz\u0103 carnea, f\u0103-\u021bi timp s\u0103 s\u0103rezi \u0219i buc\u0103\u021bile de dovlecel \u0219i de v\u00e2n\u0103t\u0103. Presar\u0103 c\u00e2teva prafuri de sare \u0219i las\u0103 legumele \u00eentr-o sit\u0103, deasupra unui castron, pentru a se elimina apa \u00een exces. Apoi zv\u00e2nt\u0103 bine buc\u0103\u021bile de dovlecel \u0219i v\u00e2n\u0103t\u0103, cu ajutorul unor \u0219ervete din h\u00e2rtie absorbant\u0103. Tot acum taie \u0219i ardeii \u00een buc\u0103\u021bi de circa 4-5 cm \u0219i acum e\u0219ti gata s\u0103 asamblezi frig\u0103ruile cu legume \u0219i buc\u0103\u021bi suculente de carne de pui.\u00a0<\/li>
        3. Noi am ales s\u0103 \u00eencepem \u0219i s\u0103 termin\u0103 frig\u0103ruile de pui cu c\u00e2te o bucat\u0103 de ceap\u0103, c\u0103ci fiind mai tare, aceasta se fixeaz\u0103 mai bine pe be\u021bi\u0219oarele de frig\u0103rui, ajut\u00e2nd restul ingredientelor s\u0103 stea la locul lor. Prin urmare, adaug\u0103 pe fiecare \u021bepu\u0219\u0103 o bucat\u0103 de ceap\u0103, una de carne, una de ardei, una de v\u00e2n\u0103t\u0103, una de dovlecel \u0219i continu\u0103 p\u00e2n\u0103 c\u00e2nd \u021bepu\u0219a este suficient de \u00eenc\u0103rcat\u0103, urm\u00e2nd s\u0103 termini cu o bucat\u0103 de ceap\u0103 asamblarea acestora.\u00a0<\/li>
        4. Dac\u0103-\u021bi mai r\u0103m\u00e2n legume, po\u021bi asambla \u021bepu\u0219ele doar cu legume. Nu se va sup\u0103ra nimeni, c\u0103ci frig\u0103ruile de legume sunt la fel de gustoase, chiar \u0219i f\u0103r\u0103 niciun pic de carne!\u00a0<\/li>
        5. Aceste frig\u0103rui de pui cu legume pot fi g\u0103tite la fel de bine at\u00e2t pe gr\u0103tarul din gr\u0103din\u0103, c\u00e2t \u0219i pe tigaia grill. \u00cenainte de a le a\u0219eza pe gr\u0103tar, acestea se stropesc cu ulei de m\u0103sline. \u00cen ambele cazuri, fie c\u0103 vorbim de gr\u0103tar sau tigaia grill, se va \u00eencinge foarte bine suprafa\u021ba de g\u0103tire, \u00eenainte de a pune frig\u0103ruile. Acestea trebuie s\u0103 sf\u00e2r\u00e2ie \u00een momentul \u00een care sunt puse pe gr\u0103tar – un alt secret al g\u0103tirii frig\u0103ruilor perfecte! Frig\u0103ruile se vor g\u0103ti aproximativ 3-4 minute pe fiecare parte, urm\u00e2nd a fi \u00eentoarse de trei ori \u00een total.\u00a0<\/li>
        6. Noi am g\u0103tit frig\u0103ruile timp de 15 minute, chiar dac\u0103 unele persoane doresc s\u0103 le \u021bin\u0103 mai mult pe gr\u0103tar. Timpul de g\u0103tire nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 20 de minute, c\u0103ci frig\u0103ruile de pui rumene de jur \u00eemprejur sunt cu siguran\u021b\u0103 g\u0103tite suficient.\u00a0<\/li>
        7. Ia frig\u0103ruile de pui de pe gr\u0103tar \u0219i las\u0103-le s\u0103 se odihneasc\u0103 pentru 5 minute, \u00eenainte de a le servi. Po\u021bi alege s\u0103 le serve\u0219ti al\u0103turi de un delicios pilaf de bulgur, o salat\u0103 de ro\u0219ii sau o por\u021bie apetisant\u0103 de orez. Vor fi un adev\u0103rat deliciu culinar!\u00a0<\/li><\/ol>

          Sfaturi pentru cele mai gustoase frig\u0103rui de pui cu legume<\/h2>

          Acum, la final de re\u021bet\u0103, mai avem pentru tine c\u00e2teva sfaturi \u0219i trucuri utile, pentru a ne asigura c\u0103 prepari cele mai bune frig\u0103rui de pui cu legume. Iat\u0103 la ce po\u021bi apela pentru frig\u0103ruile de pui perfecte:\u00a0<\/p>

          • Dac\u0103 folose\u0219ti pentru gr\u0103tar be\u021bi\u0219oare de frig\u0103rui din lemn, indicat ar fi s\u0103 le la\u0219i la \u00eenmuiat \u00een ap\u0103 rece, c\u00e2t timp se marineaz\u0103 carnea. Altfel, acestea risc\u0103 s\u0103 se ard\u0103 \u00eentr-un timp foarte scurt pe gr\u0103tar, \u00eenainte ca frig\u0103ruile de pui cu legume s\u0103 fie gata;\u00a0<\/li>
          • Po\u021bi alege s\u0103 prepari \u0219i frig\u0103rui din piept de pui cu legume, c\u0103ci pieptul de pui va necesita un timp mai scurt de marinare \u00een compara\u021bie cu pulpele, \u00eens\u0103 frig\u0103ruile din pulpe de pui cu legume sunt o variant\u0103 mult mai gustoas\u0103;\u00a0<\/li>
          • Gr\u0103tarul \u0219i tigaia grill sunt cele mai potrivite pentru prepararea frig\u0103ruilor, \u00eens\u0103 po\u021bi prepar frig\u0103rui de pui \u0219i la cuptor, direct pe grilajul din cuptor. Dureaz\u0103 aproximativ 15 minute ca ingredientele s\u0103 se g\u0103teasc\u0103 corespunz\u0103tor la cuptor. Varianta gr\u0103tarului clasic este, \u00eens\u0103, mult mai gustoas\u0103; \u00a0<\/li>
          • Serve\u0219te frig\u0103ruile de pui calde. Cu c\u00e2t carnea se va r\u0103ci, cu at\u00e2t se va \u00eent\u0103ri \u0219i va fi mai greu de scos de pe be\u021bele de frig\u0103rui;\u00a0<\/li>
          • Pentru ob\u021binerea frig\u0103ruilor perfecte, \u00ee\u021bi recomand\u0103m s\u0103 prepari un ulei aromat din 2 c\u0103\u021bei de usturoi felia\u021bi, 1 leg\u0103tur\u0103 de p\u0103trunjel tocat\u0103 m\u0103runt, 50 ml de ulei de m\u0103sline, sare \u0219i piper. Pune toate ingredientele \u00eentr-un blender \u0219i vei ob\u021bine un ulei aromat, \u00eentr-o nuan\u021b\u0103 pl\u0103cut\u0103 de verde, cu care s\u0103 strope\u0219ti frig\u0103ruile de pui cu legume \u00eenainte de servire. \u00a0<\/li><\/ul>

            Alte re\u021bete cu pui pe care s\u0103 le \u00eencerci\u00a0<\/h2>

            O re\u021bet\u0103 savuroas\u0103 nu vine niciodat\u0103 singur\u0103, mai ales c\u0103 exist\u0103 at\u00e2t de multe moduri delicioase de g\u0103tire a c\u0103rnii de pui, mai ales \u00een combina\u021bie cu legume. \u00cenafar\u0103 de frig\u0103rui dup\u0103 re\u021beta clasic\u0103, iat\u0103 ce \u021bi-am mai preg\u0103tit:\u00a0<\/p>

            • Pulpe de pui la cuptor cu legume, o alt\u0103 re\u021bet\u0103 de pui cu legume savuroas\u0103;\u00a0<\/li>
            • Pui grill cu legume la cuptor\u00a0\u0219i salat\u0103 de varz\u0103 ro\u0219ie;\u00a0<\/li>
            • Pulpe de pui la cuptor;\u00a0<\/li>
            • Piept de pui \u00een stil grecesc; \u00a0<\/li>
            • Pui umplut la cuptor;<\/li>
            • C\u00e2rna\u021bi de pui cu legume la tigaie. \u00a0<\/li><\/ul>

              Re\u021beta de frig\u0103rui de pui cu legume devine o joac\u0103 de copii, atunci c\u00e2nd ai toate ingredientele la \u00eendem\u00e2n\u0103 \u0219i cuno\u0219ti secretul frig\u0103ruilor perfecte. E\u0219ti gata pentru un preparat gustos \u0219i colorat? Promitem c\u0103 va fi un adev\u0103rat curcubeu pe cerul gurii!\u00a0<\/p><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

              Grad de dificultate: U\u0219oar\u0103\u00a0Durat\u0103: \u00a040 min.\u00a0Num\u0103r de por\u021bii: 3 Acum, spre final de var\u0103, c\u00e2nd \u00eenc\u0103 mai po\u021bi profita de zilele lungi \u0219i \u00eensorite pentru a petrece al\u0103turi de prieteni la un gr\u0103tar, avem pentru tine re\u021beta ideal\u0103 – frig\u0103rui de pui. \u0218i nu orice fel de frig\u0103rui, c\u0103ci am descoperit secretul frig\u0103ruilor perfecte \u0219i […]<\/p>\n","protected":false},"author":1,"featured_media":3338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","search_extra_elementor_templates":""},"categories":[318],"tags":[],"class_list":["post-3332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intrebari-si-sfaturi"],"acf":{"articol_recomandat":false},"yoast_head":"\nSecretul frig\u0103ruilor perfecte - Transavia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.transavia.ro\/en\/secretul-frigaruilor-perfecte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secretul frig\u0103ruilor perfecte\" \/>\n<meta property=\"og:description\" content=\"Grad de dificultate: U\u0219oar\u0103\u00a0Durat\u0103: \u00a040 min.\u00a0Num\u0103r de por\u021bii: 3 Acum, spre final de var\u0103, c\u00e2nd \u00eenc\u0103 mai po\u021bi profita de zilele lungi \u0219i \u00eensorite pentru a petrece al\u0103turi de prieteni la un gr\u0103tar, avem pentru tine re\u021beta ideal\u0103 – frig\u0103rui de pui. \u0218i nu orice fel de frig\u0103rui, c\u0103ci am descoperit secretul frig\u0103ruilor perfecte \u0219i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.transavia.ro\/en\/secretul-frigaruilor-perfecte\/\" \/>\n<meta property=\"og:site_name\" content=\"Transavia\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-18T15:17:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-11T13:50:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.transavia.ro\/wp-content\/uploads\/2026\/05\/frigarui-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"890\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TRANSAVIA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TRANSAVIA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.transavia.ro\\\/secretul-frigaruilor-perfecte\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.transavia.ro\\\/secretul-frigaruilor-perfecte\\\/\"},\"author\":{\"name\":\"TRANSAVIA\",\"@id\":\"https:\\\/\\\/www.transavia.ro\\\/#\\\/schema\\\/person\\\/f76f9f0ae48f3ca36225daddf7d3dd0a\"},\"headline\":\"Secretul frig\u0103ruilor perfecte\",\"datePublished\":\"2026-05-18T15:17:18+00:00\",\"dateModified\":\"2026-06-11T13:50:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.transavia.ro\\\/secretul-frigaruilor-perfecte\\\/\"},\"wordCount\":1553,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.transavia.ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.transavia.ro\\\/secretul-frigaruilor-perfecte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.transavia.ro\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/frigarui-1.jpg\",\"articleSection\":[\"\u00centreb\u0103ri \u0219i Sfaturi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.transavia.ro\\\/secretul-frigaruilor-perfecte\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.transavia.ro\\\/secretul-frigaruilor-perfecte\\\/\",\"url\":\"https:\\\/\\\/www.transavia.ro\\\/secretul-frigaruilor-perfecte\\\/\",\"name\":\"Secretul frig\u0103ruilor perfecte - 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