Romanian Authentic

Black wild rice with Fragedo skin-on chicken thighs, pan-sautéed vegetables, walnut cheese, crispy lovage, green apple, and avocado

LightReady in50 min.Portions2
1413kcal77gProteins105gCarbohydrate83gFats17gSaturated fats18gSugars2GSare
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Preparation method

1

Step 1

We start by gathering a few lovage leaves which we submerge in an oil bath for 5 seconds; we take them out onto a plate with a paper towel to absorb the excess oil

2

Step 2

We take the black rice and put it to boil

3

Step 3

Meanwhile, we bone the chicken thighs and cut them into cubes

4

Step 4

We prepare the vegetables, chopping them one by one: carrot, kapia pepper, green bell pepper, asparagus, mushrooms, half an avocado, and half a green apple.

5

Step 5

We heat a pan with a little oil and sauté the vegetables, all together; season with salt

6

Step 6

Over the vegetables, add the previously cut chicken cubes, mixing well

7

Step 7

We add a little chopped green onion

8

Step 8

When it has boiled, we drain the water from the rice and add it to the pan, over the vegetable and chicken mixture; and then, we also add a little golden onion sauce.

9

Step 9

Plating: serve the rice on a plate, and on top sprinkle the cheese cubes, crispy lovage, and garnish with edible flowers. Note: The tableware, cutlery, and cooking utensils were provided by Mobexpert.

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Research and Innovation

Research and innovation based on food science and nutrition are at the core of TRANSAVIA's development. The objective is clear: better, safer products that are better adapted to today's lifestyle, designed to support consumer health and the dietary balance of the entire family. Behind every product are multidisciplinary teams working together to guarantee superior product quality.

TRANSAVIA has consistently raised market standards, from introducing fresh products with controlled texture and extended freshness, to investments in modern technologies such as protective atmosphere packaging. Innovation also continues in the packaging sector, designed for safety and sustainability, as well as in the development of product ranges adapted to the contemporary pace. Products like Fragedo Crunch Your Lunch offer quick and balanced options without compromising on quality. At the same time, the company allocates resources for research and development in the pet food sector as well, contributing to the creation of quality nutritional solutions tailored to their needs. Through collaborations with the academic environment and centers of excellence, TRANSAVIA consolidates its leadership role, constantly bringing relevant and responsible solutions to the market.