Romanian Authentic

Couscous with Fragedo chicken breast, seasonal vegetables and walnut oil

LightReady in30 min.Portions2
1440kcal82gProteins135gCarbohydrate62gFats24gSaturated fats5GSugars3GSare
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Preparation method

1

Step 1

Walnut oil is poured into the hot pan

2

Step 2

Put the couscous in the pan and stir

3

Step 3

Pour water over the couscous and simmer for 10 minutes

4

Step 4

Cut the chicken breast into julienne strips and season with salt

5

Step 5

Chop the seasonal vegetables

6

Step 6

Take another pan in which a little walnut oil is put and sauté the chopped vegetables; season with salt and sprinkle a little fresh wild thyme over them; when they are ready, remove them to a bowl

7

Step 7

After removing the vegetables, sauté the chicken breast strips in the pan with a little walnut oil and fresh thyme

8

Step 8

Season with salt and balance the taste with a little freshly squeezed lemon juice on top

9

Step 9

Add the previously sautéed vegetables to the pan where the chicken strips are cooking

10

Step 10

The cheese is cut into cubes

11

Step 11

Drain the couscous and add it over the meat and vegetables

12

Step 12

Add the diced cheese as well, then mix well

13

Step 13

The peanuts are chopped and added to the pan as well

14

Step 14

Plating is done: using a ladle, a portion of couscous is taken, placed on a plate, decorated with microgreens and a few slices of radish, and served alongside the appropriate wine. Note: Tableware, cutlery, and cooking utensils were provided by Mobexpert.

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Research and Innovation

Research and innovation based on food science and nutrition are at the core of TRANSAVIA's development. The objective is clear: better, safer products that are better adapted to today's lifestyle, designed to support consumer health and the dietary balance of the entire family. Behind every product are multidisciplinary teams working together to guarantee superior product quality.

TRANSAVIA has consistently raised market standards, from introducing fresh products with controlled texture and extended freshness, to investments in modern technologies such as protective atmosphere packaging. Innovation also continues in the packaging sector, designed for safety and sustainability, as well as in the development of product ranges adapted to the contemporary pace. Products like Fragedo Crunch Your Lunch offer quick and balanced options without compromising on quality. At the same time, the company allocates resources for research and development in the pet food sector as well, contributing to the creation of quality nutritional solutions tailored to their needs. Through collaborations with the academic environment and centers of excellence, TRANSAVIA consolidates its leadership role, constantly bringing relevant and responsible solutions to the market.